Items filtered by date: May 2022

Tuesday, 31 May 2022 00:00

Common Causes of Ankle Pain

Women can be affected by ankle pain more than men. Typically, the soft tissues are damaged in the foot and ankle often resulting in pain and discomfort. Some of the conditions linked to ankle pain can include Achilles tendonitis, an ankle sprain, or plantar fasciitis. Achilles tendonitis can cause pain in the back of the ankle as a result of overuse. An ankle can be sprained if it stretches beyond its normal range of motion. This can occur from stepping off of a curb and landing incorrectly. Plantar fasciitis occurs when the plantar fascia, which is located on the bottom of the foot, becomes inflamed. This may cause tenderness in the ankle. Relief from ankle pain may be found by practicing specific exercises designed to strengthen the ankles. Additionally, wearing shoes that fit correctly and elevating the feet frequently may help to reduce existing pain and swelling. If you have ankle pain for any reason, please contact a podiatrist who can pinpoint the exact cause and offer correct treatment techniques.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from North Texas Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Euless and Southlake, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Calluses develop as the result of continued pressure on the skin that causes it to harden as a way of protecting itself. Anyone can develop a callus, regardless of their age. While calluses are not particularly dangerous, and not contagious, they can be both unsightly and uncomfortable. In many cases, they do not require medical attention. Some home remedies, such as using a pumice stone to file them down and rubbing in creams that help to soften them, are common. Unlike blisters and corns that form by rubbing against something solid, like a hard shoe, calluses are caused by pressure. If a bone in the foot is out of alignment, such as from a bunion or metatarsal malformation, a callus may form in the area. They also can be caused by poorly fitting shoes, walking, running, and other repetitive exercises. They commonly develop on the feet and heels, usually near a bony prominence. If a callus becomes painful and uncomfortable, it might be wise to see a podiatrist for an evaluation and safe removal procedure. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from North Texas Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Euless and Southlake, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The most obvious reason a patient can get cracked heels is by having dry skin. Additional reasons that this uncomfortable foot condition can develop include standing on hard surfaces for long periods of time during the day, being overweight, and having foot problems that may increase heel pressure. It can happen to people who wear flip-flops or open backed shoes, which can cause the fat pads in the heel to expand sideways. Existing medical conditions may cause cracked heels. These can include psoriasis, eczema, or diabetes. Cracked heels can cause pain and discomfort, and may become infected if bacteria enters the body through the cracks. Effective prevention methods include wearing shoes that have a closed back and fit correctly, and frequently applying a good moisturizer throughout the day. Many people choose to wear padded socks which may help to prevent injuries to the affected foot. If you have cracked heels, it is suggested that you confer with a podiatrist who can guide you toward the treatment that is correct for you.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from North Texas Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Euless and Southlake, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 10 May 2022 00:00

Pain Across the Top of the Foot

Tendonitis, or inflammation of a tendon, is common among runners as well as others who do a lot of running during sports activities. A particular brand of tendonitis that occurs across the top of the foot is typical of overuse. It is known as extensor tendonitis, and affects the three tendons that connect the leg bones to the bones in the feet that allow you to walk and run. Symptoms include aching pain that worsens through activity. Some swelling may occur, and curling the toes usually adds to the pain as the tendons are stretched. Besides overuse, other factors to address include your footwear and training regime. Running shoes that fit poorly and are tied too tightly contribute to the pressure on the top of the foot. Also, changing your training program to include running up and down hills can negatively affect the extensor tendons. The first action to take against extensor tendonitis is to stop the activity. For other treatment options, it is wise to see a podiatrist who will be able to evaluate the severity of your condition and provide the appropriate solutions.


 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from North Texas Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Euless and Southlake, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Ankle sprains are injuries that affect many people, regardless of how active or inactive they may be. Ankle sprains occur when one or more of the strong ligaments that support and bind the ankle become stretched beyond their normal bounds, or even torn in severe cases. This injury causes varying degrees of pain, swelling, and mobility issues which are graded by severity. Grade 1 ankle sprains cause mild pain and swelling, and there is no visible bruising, joint instability, or difficulty bearing weight. Ligaments are minimally stretched, so recovery time generally falls within one to three weeks. With a grade 2 ankle sprain the pain, swelling, and tenderness can range from mild to moderate. There may be some joint instability and bruising. Bearing weight may be painful, and it may be difficult to move the ankle. The recovery time typically doubles, because the ligament has been partially torn. A grade 3 ankle sprain is the most severe because the ligament(s) have torn fully or ruptured. This causes severe pain, swelling, bruising, and tenderness. It is impossible to walk due to the ankle being considerably unstable and unable to bear weight. Also, a grade 3 ankle sprain can take several months to fully heal. If you believe you have sprained your ankle, make an appointment with a podiatrist as soon as possible.


 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from North Texas Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Euless and Southlake, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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